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	<title>Suomi Finland &#187; Running</title>
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	<link>http://suomifinland.claudiosantori.it</link>
	<description>moving to north: Helsinki, Finland</description>
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		<title>Training</title>
		<link>http://suomifinland.claudiosantori.it/2008/02/19/training/</link>
		<comments>http://suomifinland.claudiosantori.it/2008/02/19/training/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 22:46:32 +0000</pubDate>
		<dc:creator>claudio</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Training today I started again my training. Now I&#8217;m training for 10k. I had a slow 10km today, 5:20min/km. It was a good run even if it was snowing]]></description>
			<content:encoded><![CDATA[<h2>Training</h2>
<p>today I started again my training. Now I&#8217;m training for 10k. I had a slow 10km today, 5:20min/km. It was a good run even if it was snowing <img src='http://suomifinland.claudiosantori.it/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>New York City Marathon</title>
		<link>http://suomifinland.claudiosantori.it/2007/11/04/new-york-city-marathon/</link>
		<comments>http://suomifinland.claudiosantori.it/2007/11/04/new-york-city-marathon/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 13:58:13 +0000</pubDate>
		<dc:creator>claudio</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[The 2007 New York City Marathon just started and this year I&#8217;m following the event because one of my friend, Pierluigi from Cesena, is between the 38.000 runners. I&#8217;m trying to follow the Marathon on the official website but the tracking webpage seems not to be updadted so often. On the next days I promise [...]]]></description>
			<content:encoded><![CDATA[<p>The 2007 <strong>New York City Marathon</strong> just started and this year I&#8217;m following the event because one of my friend, Pierluigi from Cesena, is between the 38.000 runners.<br />
I&#8217;m trying to follow the Marathon on the official website but the tracking webpage seems not to be updadted so often.</p>
<p>On the next days I promise to tell you more details about what happened in my life after my friend Pierluigi came to visit me in Finland last winter.<br />
Just a short anticipation about  my usual morning: from slow waking up and no breakfast became energetic breakfast and <strong>15km running workout</strong> before lunch.<br />
What about lunch and dinner? A daily war against the scale.<br />
Maybe all of this is just to avoid the 30 years old crisis, but for sure I&#8217;ve never been that fit as I am now in the last 10 years.<br />
So I just want to thanks for that my friend Pigi and wish him <strong>good luck till the end</strong>.</p>
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